Weigh In record (no journal entry) for 28 February 2013
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1211 kcal
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Fat: 47.47g | Prot: 45.99g | Carb: 146.58g.
Breakfast: great value vanilla yogurt, presidents choice 4 berry blend. Lunch: lettuce, mayo, eggs, dempsters white bread. Dinner: garlic bread , janes . Snacks/Other: kirkland chewy. more...
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losing 0.5 lb a week
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