Weigh In record (no journal entry) for 28 February 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1586 kcal
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Fat: 34.23g | Prot: 105.03g | Carb: 207.77g.
Breakfast: BCAA Fruit Punch. Lunch: Gala Apples, Milk Chocolate Candies, Multigrain Bread, Roasted Chicken & Noodle, Chicken Breast (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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2555 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Weight Training (moderate) - 58 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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