Weigh In record (no journal entry) for 28 February 2013
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1564 kcal
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Fat: 69.38g | Prot: 114.46g | Carb: 121.82g.
Breakfast: Swiss Cheese, Italian Bread, Cooked Eggplant, Boneless Skinless Chicken Breast Fillets. Lunch: Link Turkey Sausage, Mediterranean Chicken Salad. Dinner: Chicken Spread, Italian Bread, Potato Salad. Snacks/Other: Caramel Turtle Ice Cream Cake, Golden Delicious Apples. more...
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3326 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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