Pattywac3's Journal, 28 February 2013

204.7 lb Lost so far: 50.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 87.86g | Prot: 128.44g | Carb: 71.16g.   Breakfast: High Protein Cereal Bar - Chocolate. Lunch: Boiled Egg, Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Ketchup, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Tomatoes, Lettuce. Snacks/Other: Carrot Cake with Icing. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...