alymee26's Journal, 01 September 2010

155.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 20.59g | Prot: 34.33g | Carb: 145.99g.   Breakfast: Bananas, 100 Calorie Multi Grain English Muffins. Lunch: Lite Honey Mustard Dressing, Lettuce. Dinner: Classic French Bread, Low Moisture Part Skim Mozzarella Cheese, Lasagna With Meat Sauce Meal. more...

2057 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...