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16.5%
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1588 kcal
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Fat: 55.82g | Prot: 90.78g | Carb: 205.81g.
Breakfast: Finely Sliced Oven Roasted Turkey Breast, Blackberry Jam, Lite English Muffin, 80 Calorie Cereal - Chocolate, Milk (Nonfat) , Strawberries , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hot Italian Sausage with Chicken & Turkey, Turkey Pepperoni, Ritz Snack Crackers, Lite Wheat Bread, Egg, Lowfat Monterey Cheese. Dinner: Italian Salad Dressing, Lettuce, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Fresh Gingerbread, Mini Eggs Dark Chocolate, Hot Italian Sausage with Chicken & Turkey. more...
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losing 4.9 lb a week
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