Weigh In record (no journal entry) for 26 February 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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3753 kcal
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Fat: 159.91g | Prot: 336.72g | Carb: 231.82g.
Breakfast: milk whole, potato, bcaa, waxy maize, whey protein, creatine monohydrate, fage honey, egg. Lunch: brussels sprouts, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: potato, roast beef. Snacks/Other: milk, whey. more...
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losing 1.4 lb a week
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hamboni79's weight history
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