Weigh In record (no journal entry) for 28 February 2013
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179.6 lb
Lost so far: 14.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1153 kcal
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Fat: 30.46g | Prot: 67.09g | Carb: 158.17g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Frozen French Cut Green Beans, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: Cherry Mixed Fruit, Sour Cream & Onion Potato Chips, Kellogg's Froot Loops (Fiber), Chex Mix Traditional (Pouch). more...
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losing 1.4 lb a week
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