Weigh In record (no journal entry) for 05 December 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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3084 kcal
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Fat: 90.93g | Prot: 68.34g | Carb: 281.28g.
Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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