Weigh In record (no journal entry) for 06 December 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1550 kcal
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Fat: 67.27g | Prot: 51.41g | Carb: 146.52g.
Breakfast: dairy farmers lite milk, Tip Top Raisin Toast, coffee brewed, Butter (Salted). Lunch: Asian Chicken Salad & sesame dressing. Dinner: Gozleme. Snacks/Other: Gin, Guava Nectar, Schweppes Diet Tonic Water, Dilmah Tea with Lite Milk, Schweppes Diet Tonic Water, Guava Nectar, Dairy Farmers Lite White Milk, Coffee (Brewed From Grounds), Mixed Nuts. more...
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gaining 3.1 lb a week
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