dpodrazik's Journal, 28 February 2013

143.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 15.59g | Prot: 27.79g | Carb: 135.16g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bacon (Cured, Microwaved, Cooked) , 6" Turkey Breast and Ham, Baked! Original Potato Crisps. Snacks/Other: Dr. Pepper. more...

1895 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...