Weigh In record (no journal entry) for 01 September 2010
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1141 kcal
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Fat: 34.94g | Prot: 98.85g | Carb: 113.88g.
Breakfast: Super Rooster Booster Lite, skim milk, kashi go lean crunch. Lunch: chick-fil-a lite dressing, chick-fil-a sunflower seeds, chick-fil-a grilled chicken salad. Dinner: Pure Whey Protein Isolate - Chocolate Caramel. Snacks/Other: Peanut Butter Chocolate Chip, Super Rooster Booster Lite, Nutter Butter Bites. more...
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losing 0.1 lb a week
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jlw930505's weight history
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