Weigh In record (no journal entry) for 28 February 2013
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211.0 lb
Lost so far: 56.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2988 kcal
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Fat: 119.85g | Prot: 109.62g | Carb: 305.78g.
Breakfast: Sour Dough English Muffin, Butter (Salted), Poached Egg, Bacon. Lunch: Ms. Vicki's potato chips, corn chips, whole wheat roll, underwood chicken spread. Dinner: Fudge Striped Oatmeal Cookies, Coleslaw, Cheese Croissants, Reduced Fat Sour Cream, Chicken Breast, Mushrooms, potatos, onions. Snacks/Other: Ultra Light Beer, Ice Cream Cookie Sandwich. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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