sportsasm's Journal, 28 February 2013

251.4 lb Lost so far: 0.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 57.83g | Prot: 45.75g | Carb: 144.14g.   Breakfast: nonfat american cheese, sugar free apple juice, perdue chicken nuggets, banana. Lunch: lamb chop. Dinner: mayonnaise, rye bread, bacon, chicken soup. Snacks/Other: butter cookies. more...

3606 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...