monkeybusiness7's Journal, 28 February 2013

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 75.36g | Prot: 143.09g | Carb: 221.38g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Egg, Cooked Egg White, Banana, FISH OIL 1000MG , Coffee. Lunch: American Cheese, Original Vegan With Soy Protein Meatless Burgers, Mustard, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Fat Free Zesty Italian Dressing, Mesquite Grilled Chicken Fillet, Iceberg Salad, Green Bell Pepper, Navels Oranges , Carrots , Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2956 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...