Weigh In record (no journal entry) for 28 February 2013
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1551 kcal
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Fat: 76.20g | Prot: 71.54g | Carb: 154.68g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Creamy Peanut Butter, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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losing 4.2 lb a week
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