Weigh In record (no journal entry) for 28 February 2013
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225.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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544 kcal
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Fat: 8.01g | Prot: 60.99g | Carb: 53.82g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. more...
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losing 11.2 lb a week
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