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hard week
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2227 kcal
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Fat: 84.34g | Prot: 164.31g | Carb: 214.40g.
Breakfast: Bananas (Large), Almond Breeze Original, 100% Whole Grain Oatmeal, Boiled Egg. Lunch: avacado, jerk chicken. Dinner: Mexican Style Chicken Broth Soup, Turkey Sausage. Snacks/Other: orange, grapefruit, boil egg. more...
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gaining 1.6 lb a week
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