Weigh In record (no journal entry) for 01 September 2010
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2448 kcal
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Fat: 82.99g | Prot: 97.51g | Carb: 281.51g.
Breakfast: TLC Cereal Bars - Ripe Strawberry, Garden Blend, Orchard Blend, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Apples, Banana, Hearth-Baked Italian roll, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture), Tomato Sauce. Dinner: Organic Creme Filled Chocolate Cookies, Red Table Wine, Meatless Pasta with Tomato Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Trail Mix, Mini Pound Cake with Chocolate Flavored Chips, Chocolate Chip Cookie, Ice Sugarless Gum. more...
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gaining 0.2 lb a week
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