Weigh In record (no journal entry) for 05 December 2019
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148.6 lb
Lost so far: 52.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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379 kcal
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Fat: 20.11g | Prot: 39.32g | Carb: 9.77g.
Breakfast: Кофе, Grizzly Nuts Арахисовая Паста , Ultimate Nutrition Omega-3, Веселый Молочник Сметана 15%, Просто Азбука Творог Обезжиренный. more...
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steady weight
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