Weigh In record (no journal entry) for 01 September 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2322 kcal
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Fat: 105.90g | Prot: 79.41g | Carb: 263.21g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Sugar, 1/3 Less Fat Margarine, Toasted Raisin Bread. Lunch: Water, Provolone Cheese, Ketchup, Tomatoes, Soft White Roll, Deli Ham, Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Mountain Dew Code Red, Cabbage Salad or Coleslaw with Dressing, Beef Polish Sausage, Enriched Elbow Macaroni Pasta. Snacks/Other: Chocolate Chip Cookie, On-the-Go Sugar Free White Cran-Peach. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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