Weigh In record (no journal entry) for 30 June 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1539 kcal
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Fat: 45.14g | Prot: 40.77g | Carb: 244.47g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Swiss Cheese, White Bread, Banana Bread (with Margarine), Original Corn Chips. Snacks/Other: Craisins 100 Calorie Pack. more...
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2862 kcal
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Activities & Exercise:
juggling - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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