Weigh In record (no journal entry) for 04 December 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2296 kcal
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Fat: 77.88g | Prot: 79.13g | Carb: 233.42g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3238 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 13 hours, Sitting - 3 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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