Weigh In record (no journal entry) for 28 February 2013
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107.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1466 kcal
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Fat: 62.60g | Prot: 62.43g | Carb: 181.14g.
Breakfast: Breakfast On The Go! - Breakfast Nut Blend, Red Wine Vinegar, Red Tomatoes, Extra Virgin Olive Oil, Romaine Lettuce, Fresh Mozzarella Cheese. Dinner: Yellow Summer Squash, Tomatoes, Portobello Mushroom Caps, Ketchup Packet, Avocados, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, 100% Turkey Homestyle Patties. Snacks/Other: Salted Caramel Milk Chocolate, Breakfast On The Go! - Breakfast Nut Blend, Nonfat Apple Cinnamon Greek Yogurt, Bananas, Chocolate Covered Raisins. more...
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1614 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 3.5 lb a week
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