3dogsplus's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

148.0 lb Lost so far: 50.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

897 kcal

Fat: 39.06g | Prot: 38.80g | Carb: 106.62g. Breakfast: hard boiled egg. Lunch: pad thai. Dinner: shrimp sauce, shrimp. Snacks/Other: butter, popcorn, isoflex protein bar. more...

1716 kcal

Activities & Exercise: Housework - 29 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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3dogsplus's Journal, 01 September 2010

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