Weigh In record (no journal entry) for 28 February 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2225 kcal
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Fat: 151.53g | Prot: 89.17g | Carb: 85.95g.
Breakfast: Veggie Breakfast Bacon Strips, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Pretzel Thins, 37% Light Buttery Spread, Challah Egg Bread, Veggie Grillers Prime. Dinner: Mexican Blend Cheese, Green Olives with Pimento, Classic Balsamic Vinaigrette, Black Olives, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Veggie Grillers Prime. Snacks/Other: Reduced Fat Beef Franks, Gin. more...
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2101 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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