Weigh In record (no journal entry) for 04 December 2019
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174.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1432 kcal
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Fat: 43.71g | Prot: 82.58g | Carb: 134.11g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Philadelphia Regular Strawberry Cream Cheese, Philadelphia Honey Pecan Cream Cheese, Sara Lee Cinnamon Raisin Bagel, Sara Lee Deluxe Bagels - Cinnamon Raisin. Lunch: Fage Total 0% Greek Yogurt (Container), Sargento Muenster Cheese, Waterfront Bistro Claw Crab Meat, Grey Poupon Dijon Mustard, Value Corner Wheat Bread. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, O Organics Spring Mix, Waterfront Bistro Claw Crab Meat, Grey Poupon Dijon Mustard, Chobani Nonfat Plain Greek Yogurt, Young Green Onions, Avocados, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Barefoot Pinot Grigio. more...
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2530 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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