Weigh In record (no journal entry) for 01 September 2010
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243.4 lb
Lost so far: 3.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2099 kcal
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Fat: 113.13g | Prot: 220.00g | Carb: 34.61g.
Breakfast: Unsweetened Iced Tea, Cole Slaw, colby jack cheese bars, wing. Lunch: dill pickle, Real Mayo , lettuce, tuna fish. Dinner: Avocado, Onions, tomatoes, beef chuck shoulder . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, atkins, Advantage Chocolate Chip Cookie Dough. more...
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gaining 7.0 lb a week
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