Weigh In record (no journal entry) for 27 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2655 kcal
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Fat: 115.48g | Prot: 154.44g | Carb: 255.66g.
Breakfast: totino's pizza rolls, stop & shop char grilled, lay's sriracha, hard boiled egg. Lunch: baked potato, ruby tuesday cheddar biscuit, campbell's chicken noodle soup, sriracha, stop & shop char grilled. Dinner: Caesar salad lite dressing, sharp cheddar, ground turkey, green pepper, zatarain's low sodium, veg lo mein, shrimp fried rice. Snacks/Other: nutter butter, Black Olive Crostini, eat well enjoy life. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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