Weigh In record (no journal entry) for 27 February 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2750 kcal
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Fat: 90.25g | Prot: 128.57g | Carb: 236.51g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Turkey Sausage Quesadillas (Jimmy Dean). Lunch: Gluten Free Macaroni & Cheese. Dinner: Onions , GRNGIANT BROC SPEARS BTR SCE, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: High Life Beer, Traditional Dry Hard Cider, Diet Coke, Cool Ranch Tortilla Chips (49.6), Coffee, French Vanilla Liquid Coffee Creamer, Zero Ultra, Zero Ultra. more...
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2992 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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