Weigh In record (no journal entry) for 27 February 2013
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1550 kcal
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Fat: 30.69g | Prot: 105.98g | Carb: 217.23g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , 2% Milk American Cheese Singles, White Bread . Dinner: Strawberries, Cool Whip Lite, Angel Food Cake, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: All Natural Chunky Salsa (Mild), Naturally Preferred Tortillas Chips - White Corn, Husman's. more...
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steady weight
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