mlollar's Journal, 27 February 2013

202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 114.59g | Prot: 89.94g | Carb: 309.07g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk, Grands! Biscuits - Flaky Layers Buttermilk. Lunch: Creamy French Dressing, Pepperoni, Fancy Mexican Cheese Shredded, Grape Tomatoes, Blue Cheese Dressing, Salad Toppins - Southwest, Real Bacon Bits, Leafy Green Romaine. Dinner: XX Lager, Spanish Rice, Red Salsa, Tortilla, Tortilla Corn Chips, Sour Cream, Guacamole, Lettuce, Shrimp, Scallops. Snacks/Other: Do-si-dos Peanut Butter Creams, Payday (Snack Size). more...

3021 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...