Weigh In record (no journal entry) for 03 December 2019
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1990 kcal
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Fat: 107.00g | Prot: 81.00g | Carb: 190.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Land O'Lakes Whipped Butter Salted, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 8.6 lb a week
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 Comments
Lots of sodium this week??
03 Dec 19 by member: peeperjj
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Sick on Tuesday and extreme dehydration. Now back on normal diet and fluids. I am trying to restart workouts as well but work has changed and commute has gotten longer and angrier...
03 Dec 19 by member: ramblemanje
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Oh no. Hope you feel better now!
03 Dec 19 by member: peeperjj
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