Weigh In record (no journal entry) for 27 February 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1620 kcal
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Fat: 71.89g | Prot: 80.76g | Carb: 159.50g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Toasted White Bread. Dinner: Green Snap Beans, Cream Of Mushroom Soup (Canned, Condensed), Velveeta Cheese, Extra Lean Ground Beef, Tater Tots, Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Apples. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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