monkeybusiness7's Journal, 27 February 2013

140.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 70.32g | Prot: 153.53g | Carb: 289.51g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Coffee, FISH OIL 1000MG , Egg, Cooked Egg White, Turkey Bacon. Lunch: Navels Oranges , Carrots , Fat Free Ranch Dressing, Iceberg Salad, Mesquite Grilled Chicken Fillet, Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Red Bell Pepper, Green Bell Pepper. Dinner: Corn, Pinto Beans, Pork Loin (Tenderloin) . Snacks/Other: Assorted Flavors Candy Rolls, Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...