Weigh In record (no journal entry) for 04 December 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1053 kcal
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Fat: 24.45g | Prot: 70.03g | Carb: 133.84g.
Breakfast: dairy farmers lite milk, coffee brewed, St. Dalfour Blackberry Spread, Golden Crumpets. Lunch: Corn, Cucumber (with Peel), Woolworths Select Lentils, Cherry Tomatoes, Coles Tuna Chunks in Springwater, Black Pepper, Fresh Lemon Juice. Dinner: Coles Australian Mozzarella Cheese, Coles Beechwood Smoked Salmon (Coles), Coles Lite Sour Cream 47% Reduced Fat, Red Onions, Dolmio Bolognese Pasta Sauce, Bazaar Lebanese Bread White, Baby Spinach, Capers. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed, Dilmah Tea with Lite Milk. more...
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losing 3.1 lb a week
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