Weigh In record (no journal entry) for 03 December 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1846 kcal
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Fat: 61.16g | Prot: 102.55g | Carb: 217.90g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: Banquet Mega Bowls Chicken Fajita. Dinner: Kraft Blue Cheese Crumbles, Pacific Roasted Red Pepper & Tomato Soup, Hummus, Artisan Fresh Ciabatta Rolls, Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 0.1 lb a week
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