Weigh In record (no journal entry) for 03 December 2019
|
234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
2822 kcal
|
Fat: 126.58g | Prot: 84.08g | Carb: 338.42g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Beef Bologna, White Bread. Dinner: Turkey Breast Meat, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce, Great Value Tomato Juice, Corn. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|