Weigh In record (no journal entry) for 27 February 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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1164 kcal
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Fat: 36.41g | Prot: 57.31g | Carb: 170.33g.
Breakfast: krema peanut butter, thomas bagel. Lunch: banana, progresso clam chowder light. Dinner: macayos hot sauce, pace picante salsa, Red Tomatoes, guerrero, lettuce, shrimp fry's. Snacks/Other: almonds, mezetta cheese stuffed, Chocolate Coconut Water, zico. more...
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losing 5.4 lb a week
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