Weigh In record (no journal entry) for 03 December 2019
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186.4 lb
Lost so far: 31.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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554 kcal
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Fat: 38.90g | Prot: 36.04g | Carb: 16.87g.
Breakfast: Butter, Egg. Lunch: Skinless Chicken Breast, Green String Beans, Butter. more...
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losing 4.2 lb a week
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dipstick's weight history
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