Weigh In record (no journal entry) for 03 December 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1917 kcal
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Fat: 110.00g | Prot: 127.32g | Carb: 114.68g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Bacon, Left Coast MCT Oil, Walnuts, Sweet Onions, Persimmon. Lunch: Epic Peanut Butter Performance Bar, King's Kimchi, Ocean Spray Jellied Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Kirkland Signature Smoked Pulled Pork. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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