Weigh In record (no journal entry) for 27 February 2013
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179.8 lb
Lost so far: 13.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1170 kcal
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Fat: 36.50g | Prot: 70.50g | Carb: 145.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha, Original Instant Oatmeal. Lunch: 6" Buffalo Chicken. Dinner: GOLD N PLUMP. Snacks/Other: Birthday Cake. more...
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gaining 1.4 lb a week
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