Weigh In record (no journal entry) for 27 February 2013
|
238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1827 kcal
|
Fat: 73.86g | Prot: 118.98g | Carb: 192.52g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Tilapia Fillets, Grilled Mixed Vegetables. Snacks/Other: Special K Cracker Chips - Cheddar, Snapea Crisps, Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Banana. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|