Weigh In record (no journal entry) for 27 February 2013
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1373 kcal
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Fat: 20.37g | Prot: 116.24g | Carb: 180.23g.
Breakfast: BCAA Fruit Punch. Lunch: Multigrain Bread, Curry Sauce (Dry, Dehydrated), Cooked Lentils, Cabbage, 100% Whey Isolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). more...
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2730 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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