AC_AL's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

252.4 lb Lost so far: 19.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

1002 kcal

Fat: 43.43g | Prot: 48.74g | Carb: 108.81g. Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Pork Sausage Patty or Link, Fried Egg. more...

3029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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AC_AL's Journal, 27 February 2013

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