Weigh In record (no journal entry) for 03 December 2019
|
148.6 lb
Lost so far: 52.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
280 kcal
|
Fat: 12.05g | Prot: 34.26g | Carb: 7.62g.
Breakfast: Now Foods Ультра Омега-3, Now Omega-3, Просто Азбука Творог Обезжиренный, Кофе, Домик в деревне Сметана 15%. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|