Weigh In record (no journal entry) for 15 September 2008
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2008:
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1250 kcal
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Fat: 36.16g | Prot: 63.74g | Carb: 171.22g.
Breakfast: Black Tea Bags, Extra Crisp english Muffin, Extra Lean Turkey Bacon, cream chesse. Lunch: Salisbury Steak. Dinner: bread, corn, Pork Chop, Breaded or Floured, Fried . Snacks/Other: 100 pack , Cake, Cupcake, Chocolate, with or Without Icing, Fruit Filling or Cream Filling, Lowfat, Cholesterol Free , Cake, Cupcake, Chocolate, with or Without Icing, Fruit Filling or Cream Filling, Lowfat, Cholesterol Free . more...
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losing 2.3 lb a week
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