Weigh In record (no journal entry) for 01 September 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1639 kcal
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Fat: 58.90g | Prot: 131.31g | Carb: 163.32g.
Breakfast: german rye, Egg, Canadian-Style Bacon (Cured). Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: Broiled or Baked Pork Chop, Cooked Cauliflower (from Fresh), Vegetarian Baked Beans. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Sugar Free Popsicles, Original Beef Jerky, Dry Roasted Almonds (with Salt Added). more...
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3115 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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