jgbgroup's Journal, 01 September 2010

226.7 lb Lost so far: 3.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 90.41g | Prot: 145.49g | Carb: 238.60g.   Breakfast: cereal, cereal. Lunch: chili, chicken strips, chef salad. Dinner: lima beans, snap peas, healthy choice chicken fresca. Snacks/Other: spanish peanuts, baked chocolate chip snacks. more...

3228 kcal

Activities & Exercise: Yard Work (gardening) - 54 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...