Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 240.0 lb
06 Oct 11	239.6 lb	Reasonably Well
04 Oct 11	245.0 lb	Poorly
06 Sep 11	244.0 lb	Poorly
15 Aug 11	242.2 lb	Poorly
12 Aug 11	240.7 lb	Poorly
13 Jul 11	238.1 lb	100%
12 Jul 11	239.3 lb	100%
11 Jul 11	240.0 lb	Not Applicable

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 237.0 lb
15 Mar 11	234.4 lb	Poorly
14 Mar 11	233.4 lb	Poorly
13 Mar 11	235.0 lb	Poorly
11 Mar 11	234.4 lb	Poorly
10 Mar 11	232.9 lb	Reasonably Well
09 Mar 11	235.3 lb	Reasonably Well
08 Mar 11	236.1 lb	Reasonably Well
07 Mar 11	237.0 lb	Not Applicable

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
05 Nov 10	219.3 lb	Reasonably Well
03 Nov 10	219.7 lb	Reasonably Well
02 Nov 10	219.8 lb	Reasonably Well
01 Nov 10	221.3 lb	Reasonably Well
25 Oct 10	216.6 lb	Reasonably Well
22 Oct 10	218.0 lb	Reasonably Well
21 Oct 10	220.6 lb	Poorly
20 Oct 10	218.3 lb	Reasonably Well
15 Oct 10	215.2 lb	Reasonably Well
14 Oct 10	218.1 lb	Reasonably Well
13 Oct 10	218.4 lb	Reasonably Well
12 Oct 10	218.9 lb	Reasonably Well
11 Oct 10	218.3 lb	Reasonably Well
08 Oct 10	217.1 lb	Reasonably Well
07 Oct 10	218.5 lb	100%
06 Oct 10	219.6 lb	100%
05 Oct 10	219.5 lb	100%
04 Oct 10	224.9 lb	Reasonably Well
01 Oct 10	219.3 lb	Reasonably Well
30 Sep 10	220.3 lb	Reasonably Well
29 Sep 10	219.1 lb	Reasonably Well
28 Sep 10	220.3 lb	Reasonably Well
27 Sep 10	219.4 lb	Reasonably Well
26 Sep 10	222.6 lb	Reasonably Well
24 Sep 10	225.0 lb	Reasonably Well
17 Sep 10	220.2 lb	100%
16 Sep 10	223.0 lb	Reasonably Well
15 Sep 10	222.6 lb	100%
14 Sep 10	224.4 lb	Reasonably Well
13 Sep 10	226.2 lb	Poorly
11 Sep 10	223.6 lb	100%
10 Sep 10	224.2 lb	100%
09 Sep 10	225.7 lb	100%
08 Sep 10	229.3 lb	Reasonably Well
03 Sep 10	228.6 lb	Reasonably Well
02 Sep 10	228.3 lb	Reasonably Well
01 Sep 10	226.7 lb	Reasonably Well
31 Aug 10	228.4 lb	100%
30 Aug 10	230.0 lb	Not Applicable